SEATED EXERCISE CLASSES
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Our seated Move It or Lose It exercise classes are run by local fitness instructor, Genevieve. The classes aim to help people maintain their independence and physical activity for as long as possible.
This is achieved through gentle exercise to music that improves flexibility, aerobic fitness, balance, strength and coordination. The classes are suitable for people of a range of abilities. They are very relaxed, friendly and fun, and always followed by a sociable cuppa! Classes are £5 per session, including refreshments. |
"I was nervous about coming at first, but the group is so welcoming and fun.
I always look forward to it now"
I always look forward to it now"
